Loose skin after weight loss extreme? (Only 15)?
Hey guys im 15 and a half years and about 8 months, I lost weight to assign (About 30 kgs). I am now 72 kg and 6 feet high s makes me pretty slim. Thanks to me being overweight before I am now left with this loss the skin around the bottom of my stomach and it does not seem to go away no matter how much toning exercises I do. I thought coz im young, I could not get this issue but here I am, also plastic surgery seems a bit extreme. What can I do?
obtain a skin lotion loose exspecially his extremely dirty hard to get rid of loose skin. the best thing u can do your best to avoid, witch is taking a shower 3 + times a day, use a shower filter, PUT lotion after each shower, use non Tosic, eat healthy food varieties CAL 2000 + per day ... did you do that? its best to use the lotion every day from birth, or as earily as possible. also with a healthy diet ... exersize also helps keep your skin healthy ... if u did all that and your skin is still loose, then it would have been worse if u did not .. Heres a daily plan = gain muscle, lose fat drink a cup of water + Per hour, eat healthy varieties CAL 2000 + per day, exersize lasts 2 hours a day +, 2 + hours per day Mon stretch upper body, cardio March, Wed down thr ca ca Fri Sat Sun remains to work the muscle until u cannot move it, its good to have muscle aches 1-seven days After a session, do not work when the muscle of his painful, wait until it does not hurt u b4 it work again. A photo of 5 pounds of fat and muscle next to eachother = £ 5 http://www.onemorebite-weightloss.com/muscle-to-fat.html doind all that will help prevent loose skin, stretch your back and help the skin ..
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